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Single Classes
Curated Practice
Short Courses
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Tag: jathara parivartanasana
Intermediate
1h 30m
Back Arches & Forward Extensions, Culminating in Viparita Karani
Intermediate
1h
Relief from Abdominal Heaviness after Feasting (Level Intermediate)
Intermediate
1h 15m
Steady and Dynamic Abdominals
Intermediate
1h 15m
Abdominal Toning in Asanas – 2nd Part for the Intermediate Level
Experienced Beginner
,
Intermediate
1h 22m
Active Practice to Discourage Constipation
Intermediate
Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens
Intermediate
Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)
Experienced Beginner
,
Gentle
Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)
Intermediate
1h 30m
Abdominal Actions in Twists
